Guided Meditations
Stillness, Vol. I
Three recordings to soften the nervous system at the end of a long day.
Audio · 3 tracksExplore →
II — Story
From mental noise
to a quieter mind.
I didn’t come to this work through certainty. I came through anxiety — the kind that hums underneath everything and makes presence feel impossible.
A decade of meditation, study across multiple traditions, and 50 days of silence in a Buddhist monastery deep in the remote jungles of Thailand slowly rearranged what I thought I knew about myself.
What changed wasn’t the world. It was the relationship to it. And the steadiness that emerged from that is what I help others find — without the spiritual costume, without the rush.
2014
First sit. A decade of meditation begins quietly, without ceremony.
2017
Studies across traditions — Zen, Vipassanā, Advaita, contemplative Christianity.
2021
50 days of silence in a Buddhist monastery deep in the remote jungles of Thailand. Something irreversible.
Today
Coaching the kind of work I once needed — grounded, human, real.
